https://www.md-book.com Helping you live longer, healthier, and more enjoyable lives. Thu, 05 Dec 2019 00:47:51 +0000 en-US hourly 1 https://i0.wp.com/www.md-book.com/wp-content/uploads/2019/10/MD-Book-Logo_200x200.png?fit=32%2C32&ssl=1 https://www.md-book.com 32 32 37555680 https://www.md-book.com/condition-specific-modifications-to-the-ifm-food-plans/ Tue, 03 Dec 2019 20:42:30 +0000 https://www.md-book.com/?p=677 (more…)]]> 677 https://www.md-book.com/core-food-plan-female-1600-calorie/ Tue, 03 Dec 2019 20:27:17 +0000 https://www.md-book.com/?p=667 (more…)]]> 667 https://www.md-book.com/core-food-plan-male-2000-calorie/ Tue, 03 Dec 2019 20:25:06 +0000 https://www.md-book.com/?p=663 (more…)]]> 663