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Calorie Modification Worksheet, Low GI Food Plan

 2. Functional Medicine, Calorie Modification  Comments Off on Calorie Modification Worksheet, Low GI Food Plan
Dec 032019
 
Calorie Assessment Resting Metabolic Rate (RMR):                  _________________________ Activity Factor Adjustment:                       (more…)
 Posted by techaj01 at 3:38 pm

Calorie Modification Worksheet, Core Food Plan

 2. Functional Medicine, Calorie Modification  Comments Off on Calorie Modification Worksheet, Core Food Plan
Dec 032019
 
Calorie Assessment Resting Metabolic Rate (RMR):  _________________________ Activity Factor Adjustment:  (more…)
 Posted by techaj01 at 3:35 pm

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Functional Medicine

  • What Is Functional Medicine?
  • What Is Functional Nutrition?
  • Possible Physical Findings Caused By Nutrient Deficiency/Insufficiency or Allergens
  • Calorie Modification
  • Core Food Plan
  • Daily Macronutrient Distribution
  • Detox Food Plan
  • Elimination Diet
  • Food Sources
    • Calcium
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    • Dietary Fiber
    • Essential Fatty Acids
    • Folate
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    • Sodium
    • Vitamin A
    • Vitamin B12
    • Vitamin C
    • Vitamin D
    • Vitamin E (as alpha-tocopherol)
    • Zinc
  • Healthy Snacks and Desserts
  • Kale Smoothies
  • Laboratory Testing Handout Nutritional Status
  • Low Glycemic Impact Food Plan 40-30-30
  • Meal Ideas, Low Glycemic Impact
  • Meal Ideas; Core Food Plan with Recipes
  • Nutrition & Herb Supplements Consent
  • Patient Handout
  • Phytonutrient Spectrum
  • Reasons to Measure Peak Flow
  • Testing for Low Stomach Acidity
  • Why Eat Organic Foods?
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